Sports Conditioning

Sports conditioning is sports-specific training. Trainers will provide a program to their athletes that incorporates exercises that mimic movements performed in their specified sport of interest. The exercises will aid in injury prevention as well as the suitable mechanics within their sports performances. Improving an individual’s movements within a sport will give that individual an upper hand over opposition. Equipment used in sports conditioning can include weights, power bands, thero-bands, agility poles, speed parachutes, speed cords, hurdles, reaction belts, and rebound nets, to name a few!

Sports Conditioning - Text to be Wrapped Around


  • Enhances muscular strength
  • Enhances cardiovascular fitness
  • Enhances balance
  • Enhances stamina
  • Enhances flexibility
  • Enhances coordination
  • Enhances speed
  • Enhances agility
  • Enhances power movements
  • Improved sporting technique
  • Improved sporting ability

For Who:

Children or parents of any age or gender who aim to improve overall fitness or sporting performances.


Crawford Lonehill Preparatory


Saturday mornings

  • 08:00 – 08:40
  • 08:45 – 09:25
  • 09:30 – 10:10
  • 10:15 – 11:55

About the sessions:

Sessions run for 40 minutes and are high intensity sessions.

We focus on exercises to improve various movements that occur in most sports as a lot of sporting movements go hand-in-hand.

Whether an individual is young, old or of high athletic ability or not, Fitivity will provide the individual with suitable exercises & training guidelines.